Hi guys
Just coming at you with a really quick and brief list of tips to help you to burn more body fat from this day onward1. Do high ntensity interval training
2. Lift weights, and I don't mean sissy ones!
3. Cut carbs. Replace with fibrous and high protein natural choices
4. Get your healthy fats in
5. Get to sleep sooner
6. Walk more
7. Spread your food intake across the day into smaller portions
That's it for now and I will elaborate on these points during our sessions this coming week
See ya
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