Bonjour

Hi everyone

I thought I'd get in touch with you all on my first holiday in years

At the moment I'm at my in laws in Piegut which is in the south western region of France. I'm surrounded by lovely looking rural French scenery, and also lucky enough to be on a former farm with a superb hill, trees and beams. If you know me, then I'm sure you can already guess why it is that I smile on the other side of my face when I mention these key attributes

TRAINING!!!

Yesterday was the first full day of my holiday and I broke myself in gently with

10x lengths of touchdowns
2x20 suspension rows
2x hill sprints
2x20 suspension rows
2x hill sprints

Today is day 2 and more work is ahead. As with any of my programmes, I'm going to up the level by at least 20% and push a harder than yesterday. If I find any cool looking heavy old stuff in the barn I will be sure to attempt to lift it.

Same old same old run jump and lift. Nothing works better to build muscle and drop body fat!